The human gut — a complex and fascinating ecosystem teeming with billions of microorganisms. These microscopic, friendly and not-so-friendly residents play a crucial role in our overall health and well-being.
Understanding Probiotics
Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. They are often called "good" or "friendly" bacteria.
Benefits of Probiotic Supplements
- Improved digestive health
- Enhanced immune function
- Better nutrient absorption
- Potential mood benefits
Choosing the Right Probiotic
When selecting a probiotic supplement, consider factors such as strain diversity, CFU count, and storage requirements...